Low-calorie wine brands for a healthier happy hour
A greasy cheese pizza and a bottle of wine can seem like the perfect start to a hectic work week.
But overdoing this friendly Friday combo can sometimes do more harm than good: Alcoholic drinks (like wine) not only contain calories and sugar, but they can also take us away from our weight loss aspirations, explains. Hailey Gorski, RD.
“A 5-ounce pour of Pinot Grigio with an ABV of 12.5% contains 120 calories and 3 grams of carbohydrate,” explains Gorski.
“Alcohol lowers inhibitions, which means we’re more likely to make poor food choices,” says Gorski. “If we select a wine that is low in alcohol by volume (LBV), we are more likely to meet our health goals and make a smarter decision at the table.”
To help keep your carbohydrate and calorie intake under control, Gorski advises scanning your bottle of wine and selecting blends with an ABV of 12.5% or less. “Wines that contain too much ABV, for example, tend to be higher in carbohydrates and sugar,” she says.
But you don’t have to search high and low for healthier sips, as there are many brands of low-calorie wines available at reasonable prices. To help you bring these wines to your kitchen table, Gorski and other dieticians are looking at low-calorie wines for a lighter buzz below.
1. LightHearted Rosé Cupcake
If you’re looking for a light and refreshing rosé to savor with a good book on a Saturday night, Lisa DeFazio, RD recommends filling a glass with LightHearted Cupcake Rosé because it’s only 80 calories and 8% blood alcohol per person. ounce of glass.
“The grapes used in this wine are harvested early in the season to minimize the amount of sugar naturally present in the grapes,” says DeFazio. “It helps create a product that is low in sugar and alcohol after mixing.”
2. Yellowtail Pure Bright Pinot Grigio
- 79 calories per 125 milliliter serving
This well-known Australian wine brand has developed a light wine that makes a fruity and refreshing addition to any happy hour or meal, says dietitian Staci Gulbin, RD.
Good taste aside, Gulbin says this wine is the perfect pick-me-up for the weekend because it doesn’t hurt calories and blood alcohol levels. “At about 79 calories per 125 milliliter serving (about 18.7 calories per ounce), this wine only achieves 8.5% blood alcohol content,” she adds.
3. SkinnyGirl muscat wine
Moscato can pair well with delicious homemade desserts after a delicious meal, but sweeter wines like these aren’t the most nutritious.
But that doesn’t mean you have to write off the muscat all together, as Erin Palinski-Wade, RD explains that SkinnyGirl’s take on this popular wine keeps ABV levels and calories in check..
“Each of SkinnyGirl’s wines contains around 100 calories per glass with only 10% alcohol in alcohol,” says Palinski-Wade.
4. Cense Sauvignon Blanc wines
- 85 calories per 5 ounce glass
“While most other white wines contain around 120 calories, Cense offers blends that are lower in calories (85 calories per 5-ounce glass) and alcohol by volume (9.5%),” explains Jacyln London, RD.
“And if you’re a WW (formerly Weight Watchers) member, that means getting three SmartPoints per drink, instead of the usual four.”
- 160 calories per 8.4 ounce can
Delicious taste aside, every white wine can ignore the high ABV and calories associated with some white wines, explains Emily Danckers, RD.
“Bev’s sauvignon blanc contains 11 percent blood alcohol and about 160 calories per can,” says Danckers. While it might sound high, a can has more wine than your average 5-ounce glass – you’ll get 8.4 ounces or about 1.5 glasses of wine in a can of Bev.